Well, we can't all get good news all the time right? Sometimes we have to take our knocks, right? This week's weigh-in wasn't so good. Ugh. I stuck to the right foods...I did what they said. What I didn't manage to do was work in enough physical activity calories! According to my scale, I lost 1/2 a pound. According to theirs, I gained 2.8 pounds! Ugh.
So, how am I dealing with this? Well, just like when their scale showed a greater loss than mine, I went with mine. I'm going to go with mine again. Not that mine is "right", but mine is consistent and I have the most control over it. Ok, not control over the scale, but control over what is on and in my body when I use it. At home, I'm careful to weigh myself at the same time each day, wearing the same thing each time, before eating, after peeing. In this case, I find that consistency is more important than accuracy.
And do me a favor? Wish me better weight loss for next week? What will I do to ensure better weight loss for next week? Well, I'm going to make sure I make to the gym this weekend. That's for sure. Otherwise, I'm going to continue on this weight loss plan. I'm not going to let one rough week discourage me!
1/31/13
vanilla shake
chicken pasta parmesean and broccoli
vanilla shake with berries
enchiladas and fiesta blend veggies
vanilla shake
2/1/13
peaches
blood orange
veggie stew with beef and fiesta blend veggies
5 bean casserole and broccoli
2/2/13
berries and olives
cheese ravioli, peaches, yellow squash with blueberries and lettuce
savory chicken with mixed veggies
2/3/13
veggie stew with beef and Asian veggies
veggie tray for the superbowl!
5 bean casserole...I added some guacamole
2/4/13
cereal and berries
mushroom risotto, asian style veggies and peaches
chicken pasta parmesean and fiesta mix veggies
2/5/13
cereal and peaches
blood orange
echiladas and cauliflower
veggie stew with beef and mixed veggies
2/6/13
peaches and cereal
steak strips with potatoes and mixed veggies
For dinner, I had the ravioli and cauliflower
2/7/13
veggie stew with beef and cauliflower
pasta fagioli and butternut squash
apple
vanilla shake with cherries
So, how am I dealing with this? Well, just like when their scale showed a greater loss than mine, I went with mine. I'm going to go with mine again. Not that mine is "right", but mine is consistent and I have the most control over it. Ok, not control over the scale, but control over what is on and in my body when I use it. At home, I'm careful to weigh myself at the same time each day, wearing the same thing each time, before eating, after peeing. In this case, I find that consistency is more important than accuracy.
And do me a favor? Wish me better weight loss for next week? What will I do to ensure better weight loss for next week? Well, I'm going to make sure I make to the gym this weekend. That's for sure. Otherwise, I'm going to continue on this weight loss plan. I'm not going to let one rough week discourage me!
vanilla shake
peaches
berries and olives
veggie stew with beef and Asian veggies
cereal and berries
cereal and peaches
peaches and cereal
For dinner, I had the ravioli and cauliflower
veggie stew with beef and cauliflower
No comments:
Post a Comment