My latest weigh-in and good news once again!!! By their scale, I lost 3.4 pounds, 2.5 by mine. What's most impressive? That I've lost a little over 18 pounds by both scales!!!
On top of all that...and even better, I've lost great amounts of inches!!!! I've been tracking them too, just not weekly. Since January 16th, I've lost:
2/28/13
multi-grain cereal
veggie stew with beef, broccoli, cauliflower, and peaches
3/1/13
hot cereal and peaches
pasta fagioli and broccoli
3/2/13
hot cereal and cherries
veggie stew with beef and corn
3/3/13
hot cereal and cherries
turkey chili and corn
3/4/13
hot cereal and mixed berries
homemade veggie soup
blood orange
3/5/13
hot cereal and mixed berries
mushroom risotto and broccoli
3/6/13
hot cereal and raspberries
5 bean casserole with hot sauce and garden salad
On top of all that...and even better, I've lost great amounts of inches!!!! I've been tracking them too, just not weekly. Since January 16th, I've lost:
- 4.25 inches from my waist
- 2.5 inches from my chest
- 3.25 inches from my hips
It's like I'm the Incredible Shrinking Woman!
Yup. That's me...I drank the kool aid, or rather, the HMR shake!
Ya know, one of the things keeping me going is that I'm getting consistent results. I'm getting constant reminders that my actions are working, that I'm moving toward my target. Small wins along the way are maintaining my emotional buy in and keeping my elephant engaged. I like it when my elephant is engaged. Most things work just a little better when that happens.
multi-grain cereal
5 bean casserole with hot sauce and corn
hot cereal and peaches
mushroom risotto, broccoli and carrots
hot cereal and cherries
mushroom risotto and veggie soup
hot cereal and cherries
cheese ravioli and broccoli
hot cereal and mixed berries
pasta fagioli and broccoli
hot cereal and mixed berries
fiesta blend veggies and cheese ravioli
hot cereal and raspberries
veggie stew with beef, broccoli and cauliflower
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